This approach to training with The Innovation Room is taken if you are ready to really knuckle down and accept that you need that little bit of support and guidance to give you the extra push to achieve the results you deserve. You will be set a 12-week personalised fitness programme tailored around your busy week to achieve your fitness goals. My support and guidance will be available to you throughout the whole process. The programmes can alter where necessary and designed around any injuries/issues you may have. With check-ins once a week to ensure you are held accountable for your progress or regression to allow us to keep pushing forward towards those goals.

What to expect through this innovation service –

• Personal login page
• Carefully designed programmes with detailed explanation
• Videos to demonstrate unknown exercises
• Unique programmes designed specifically to your goals
• Nutritional page to help you prepare your meals (Nutrition is key)
• BMR calculator
• Access to extra workouts if you have more time
• Monthly webinars
• Check-ins once a week for the 12-week innovation process
• Accountability
• Results (If you follow the programme 100%, you can guarantee results!)
• Online support (guidance)
• & more

Available to all programmes –

• Carefully designed programmes
• Nutritional guidance
• Videos to explain unknown exercises
• Video seminars
• Online support (guidance)