Online Training Made Around You
Whatever your schedule, routine or fitness goals, I have the perfect programme for you!
If you change your physiology you can change your life
If you’re on this site there’s a good chance you want to make a change need to make changes in your life! Are you fed up of feeling tired, miserable, over weight, energy-less and quite frankly depressed with your current state of affaires.
Are you struggling to find the motivation to do anything for yourself, yet always doing something for others. I get it, I’ve seen it, I’ve felt it, I’ve lived it! It doesn’t just effect you though, these feelings spill into your family life, your relationships with friends, children, partner, work and so on! I wish I could tell you from the click of a finger we can fix it. We Can’t But we can change it! If you change your physiology you can change your life. Time To Innovate
We are our own biggest asset, and working on our physical body can WILL change your life!
Improving weight management, brain health, strengthen bones, muscles, and improve your ability to do everyday activities & even reduce the risk of disease. Training your physical body, will change everything, yet one of the biggest transformations you will recognise will be your mindset!
We know that health & self-care is extremely important when it comes to protecting our future. Inspiration, aspiration & motivation is so hard to find these days, so we need to formulate a plan to instill good habits to keep you disciplined & rejuvenate the best version of YOU, you can be! With mental health on the rise and activity levels slowing due to the busy lives society has in store for us, health is becoming very difficult to manage. This is having a detrimental impact on our wellbeing, creating depression, low self-esteem, low confidence, anxiety and so on…. The list is endless.
We are our own biggest asset, and working on our physical body WILL change your life!
As a personal trainer & Well being coach, I see first-hand the real and positive impact regular fitness activities can have on people’s mental and physical health. Benefits across the board are evident in:
- Increased productivity
- Lowers blood pressure & stress levels
- Increases Resilience
- Improves our ability to focus
- Positive boost to mental health
- Weight management
- Strengthens the Heart
- Improves overall performance
- A higher quality of life
Get The Result You Want
The Innovation programmes are designed for those that have a strong desire to improve the quality of their life through health and fitness whilst transforming their body.
Coaching With Innovate
Innovation programmes are designed for those who have a strong desire to improve the quality of their lives through health and fitness whilst transforming their body. Whichever programme you choose, you are going to learn and understand exactly what you need to do over the next 12 weeks to literally change your life.
Online 1-2-1 Plan
Have you been training yet struggling to get the results you desire. Reaching out for help can sometimes be difficult, but sometimes it’s just that little bit of extra knowledge you need to slightly tweak things and all of a sudden you are on the path you were searching for.
Wether you are looking for 1-2-1 coaching or want to join semi private coaching sessions.
Your journey will be tailored around your personal fitness levels & lifestyle habits to ensure personal growth & development is the sole focus. This is achieved with the continuous support whilst working with Innovate to help create the systems you need to improve your quality of life.
Innovator Training “on demand”
Are you looking to purchase one of our very own Innovator training systems?
Or, are you lucky enough to already own or have access to one?
Here you will find all of the “on demand” access to training videos, nutritional guidance, links to LIVE HiiT classes, exercise demonstrations and more all designed around the Innovator!
You will be addd to an Innovate communicate platform with other Innovate members. Brought together through the love of self development and personal growth, the Innovate community members can share ideas with one another to help stay on track when it comes to exercise, nutrition, motivation, mindset and much more! Together We Grow
Innovate 1-2-1 & small group personal training Solihull
Have you been training yet struggling to get the results you desire. Reaching out for help can sometimes be difficult, but sometimes it’s just that little bit of extras knowledge you need to slightly tweak things and all of a sudden you are on the path you were searching for.
Whether you are looking for 1-2-1 coaching or want to join semi private coaching sessions, your journey will be tailored around your personal fitness levels & lifestyle habits to ensure personal growth & development is the sole focus. This is achieved with the continuous support whilst working with Innovate to help create the systems you need to improve your quality of life.
Every Step Counts
Every step you take and every move you make will determine your progress towards your health and fitness goals
Benefits
No matter which plan you are on, every client gets access to the following benefits. Each has been carefully crafted and refined to make the 12 week process the most effective it can be.
Tailored Programmes
Expertly shaped fitness workouts to suit every client and their goals.
Progress Updates
Track your progress through weigh-ins, measurements and photos.
Exercise Guidance
Videos explanations of how to do even the most difficult exercises.
Nutrition Advice
Nutritional advice on how to plan you diet and what to eat.
Video Seminars
Seminars where I talk, and we discuss a variety of fitness topics.
HiiT Workouts
Regularly set high intensity interval training workouts for fat burning.
Your Fitness Partner, Wherever You Are
Check-ins, progress updates, stats, motivation and accountability. Included in all Innovation plans.
About Me
Who am I and why trust me with your health and fitness needs?
My name is Matt Worster - I’m a professional fitness coach with a private fitness and wellbeing studio in Solihull. I’m the founder of Innovate health, the innovation room online coaching platform & the designer of our very own Innovator training equipment.
I spent just under 8 years in the British Army & took lead on soldiers’ strength & fitness whilst in the UK and over seas in various countries including Afghanistan. I’ve since completed a Master Trainers’ Coaching Course, where I further extended my knowledge to deliver highly effective coaching sessions to a wide range of individuals. I now coach youth all the way through to professional Athletes! And I’m here to help YOU preform as optimally & efficiently as your life will allow.
The Innovation Room support individuals & businesses to increase their ability to self-manage, motivation levels and commitment to change their lifestyle through Health, fitness & wellbeing direction.
From Online coaching, 1-2-1 personal & small group personal training to webinars, seminars a general group oratory!
Matt Worster, Innovate Health Studio
theinnovationroom@outlook.com
07557 980810
Contact Me
If you have any questions, don’t hesitate to get in touch. Just fill in the form below and I will get back to you as quickly as I can.